Bodega Montferry
A beloved local institution famous for its creative sandwiches and hearty 'fork breakfasts' served in an authentic, old-school atmosphere. It’s the go-to spot for traditional Catalan stews like cap i pota and inventive, high-quality entrepans.
Passatge de Serra i Arola, 13, Sants-Montjuïc, 08028 Barcelona, Spain
www.bodegamontferrysants.combest for your goal
Cod with Sanfaina and Aioli
€9.80Salt cod served with a Catalan vegetable stew and garlic mayonnaise.
the take
480 cal is a bit high, but the 38g protein is excellent for satiety.
Vegetarian · Vegan · Low Sodium
Keto
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher
Mojama
€6.20Salt-cured, air-dried tuna fillets.
the take
140 cal and 28g protein is an incredible ratio for keeping you full while cutting.
Vegetarian · Vegan
Low Sodium
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto
Tuna Loin
€6.50Slices of preserved tuna loin.
the take
180 cal with 25g protein is a powerhouse for staying full while losing weight.
Vegetarian · Vegan
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
see all 60 items in the app
known for
Head, Trotter and Tripe Sandwich
€5.80Baguette filled with traditional offal stew.
620 cal · P 28g · C 42g · F 36g
⭐ It is the legendary 'cap i pota' sandwich that put them on the map.
Meatballs with Squid
€10.95Classic 'surf and turf' dish featuring meatballs and tender squid.
590 cal · P 44g · C 15g · F 38g
⭐ A classic Catalan 'mar i muntanya' dish that locals obsess over.
Borinot Sandwich
€5.00Specialty house sandwich.
580 cal · P 28g · C 45g · F 32g
⭐ This creative combination is a cult favorite among the breakfast crowd.
Fricandó
€9.90Traditional Catalan beef stew with mushrooms.
520 cal · P 45g · C 12g · F 32g
⭐ It is widely considered one of the best traditional versions in Barcelona.
Cheesecake
€3.95Creamy dessert made with soft cheese on a crust.
480 cal · P 8g · C 45g · F 30g
⭐ The perfect sweet finish that reviewers say is surprisingly top-tier.
the move
Go early for the 'esmorzar de forquilla' and order the Head, Trotter and Tripe sandwich; it’s messy but essential. Don't leave without trying the meatballs with squid and a glass of their house vermut.
nutrition insights
Authentic Catalan Soul
How It's Cooked
Rich & Savory
Average Macro Balance
context
This menu leans into traditional, fat-rich Catalan comfort foods. Expect deep, savory flavors from braised meats and cured preserves.
Neighborhood Value
Menu Prices
€2 – €11
Price Spread
Most dishes (38%) fall in the 4-6 EUR range, making it easy to mix and match tapas.
dietary compatibility
every menu, decoded like this
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