Gastronomic Arts Barcelona / GAB LAB
A hands-on cooking school where guests visit local markets to source fresh ingredients before crafting authentic paella and tapas under the guidance of professional chefs. The experience is lively and social, blending culinary education with a shared feast of Spanish classics.
Carrer de Lancaster, 10, Bajo 1a, Ciutat Vella, 08001 Barcelona, Spain
www.gastronomicartsbarcelona.combest for your goal
Seafood Paella
Traditional saffron-infused rice cooked with a variety of fresh shellfish.
the take
580 cal is a reasonable calorie count for a main meal, especially with the lean protein from the seafood.
Vegetarian · Vegan · Kosher · Keto
Gluten-free · Halal · Low Sodium
Pescatarian · Dairy-free · Lactose-free
Vegetarian Paella
Spanish rice dish loaded with seasonal garden vegetables.
the take
450 cal is a lighter main course option that helps you stay within your calorie goals for the day.
Keto
Vegan · Halal · Kosher · Low Sodium
Vegetarian · Pescatarian · Gluten-free · Dairy-free · Lactose-free
Padron Peppers
Small green peppers from Galicia, fried and seasoned with sea salt.
the take
110 cal is a low-calorie, high-volume veggie option that keeps you full without adding many carbs.
Gluten-free
Vegetarian · Vegan · Pescatarian · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
see all 9 items in the app
known for
Seafood Paella
Traditional saffron-infused rice cooked with a variety of fresh shellfish.
580 cal · P 32g · C 75g · F 16g
⭐ It is the centerpiece of their most popular workshop experience
Tomato Bread
Toasted bread rubbed with fresh garlic and ripe tomato, drizzled with olive oil.
280 cal · P 5g · C 32g · F 15g
⭐ A classic Catalan staple that guests learn to master first
Santiago Cake
Traditional flourless almond cake flavored with lemon zest and cinnamon.
320 cal · P 7g · C 35g · F 18g
⭐ The traditional sweet finish that everyone raves about
Padron Peppers
Small green peppers from Galicia, fried and seasoned with sea salt.
110 cal · P 1g · C 6g · F 9g
⭐ The ultimate interactive snack served during the tapas portion
the move
Book the 'Ultimate Paella' package to get the La Boqueria market tour included. Focus on mastering the Seafood Paella, but don't sleep on the Sangria-making tips—they are a total game changer for hosting at home.
nutrition insights
Hands-On Culinary Journey
tip
Since you are preparing the food yourself, you have full control over portion sizes and ingredient quality, making this an ideal environment for mindful eating.
Macro Balance Insight
Average Macro Balance
How It's Cooked
dietary compatibility
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