A beloved neighborhood gem specializing in world-class Iberian ham, artisanal cheeses, and fine Spanish wines. This cozy spot offers a warm, local atmosphere where guests can enjoy expertly curated tasting boards just steps away from the basilica.





Carrer de Provença, 471, 473, Eixample, 08025 Barcelona, Spain
www.hastalosandares.com100g portion of cured pork loin preserved in oil. Recommended to heat before serving.
the take
240 cal and 29g protein — a solid, high-protein choice that fits well into a deficit.
Vegetarian · Vegan · Pescatarian · Halal · Kosher · Low Sodium
Gluten-free · Dairy-free · Lactose-free · Keto
100g portion of cured pork sirloin preserved in oil. Recommended to heat before serving.
the take
250 cal and 28g protein — a great, high-protein snack for staying full while cutting.
Vegetarian · Vegan · Pescatarian · Halal · Kosher · Low Sodium
Gluten-free · Dairy-free · Lactose-free · Keto
110g portion of tuna belly.
the take
280 cal is a bit high, so watch your portion if you're cutting.
Vegetarian · Vegan
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
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known for
Combination of Iberian cured meats and cheeses.
725 cal · P 42g · C 28g · F 52g
⭐ It's the ultimate way to sample their entire deli selection.
Variety of 5 cheeses, served with country bread sticks.
750 cal · P 40g · C 30g · F 55g
⭐ The staff are experts at pairing these with their 200+ wines.
the move
Skip the tourist traps near the basilica and come here for the Iberian Acorn-Fed Ham and a glass of vermouth. Ask the staff for a wine recommendation to match your board—they really know their stuff.
Menu Prices
€4 – €99
Menu Affordability
Most dishes (66%) are under 20 EUR
context
Cured meats and cheeses are naturally high in sodium. The recommended daily limit is 2,300mg, so enjoy these boards in moderation.
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