La Baldosa Empanades & Bar
A popular spot for generously filled Argentine empanadas, ranging from classic spicy beef to gourmet pulled pork and sweet dulce de leche treats. While it operates heavily as a digital brand, the small physical space offers a lively vibe with great music and cold beers.
Carrer de Lepant, 125, Eixample, 08013 Barcelona, Spain
best for your goal
Seitan Beef
€3.50Filled with peppers, seitan, onion, green onion, green olives, cumin, and sweet paprika.
the take
At 260 cal, this is a great low-calorie option for weight loss.
Gluten-free · Keto
Vegan · Dairy-free
Vegetarian · Pescatarian · Lactose-free · Halal · Kosher · Low Sodium
Spinach
€3.50Filled with baby spinach, peppers, onion, leek, green onion, béchamel sauce, mixed cheeses, and hard-boiled egg.
the take
At 280 cal, this is a solid, lower-calorie pick for your weight loss goals.
Vegan · Gluten-free · Dairy-free · Lactose-free
Keto
Vegetarian · Pescatarian · Halal · Kosher · Low Sodium
Humita
€3.50Filled with yellow corn, squash, peppers, onion, green onion, mixed cheeses, and fresh basil.
the take
At 270 cal, this is the lowest calorie option, making it great for weight management.
Vegan · Gluten-free · Dairy-free · Lactose-free · Keto
Vegetarian · Pescatarian · Halal · Kosher · Low Sodium
see all 16 items in the app
known for
Pulled Pork
€3.95Filled with braised pork, barbecue sauce, julienned peppers, onion, mango, and bacon.
320 cal · P 12g · C 25g · F 18g
⭐ It is the most frequently cited standout by regulars.
Vacío (Beef Flap) & Provoleta
€3.95Filled with slow-cooked tender beef flap (vacío), chimichurri, roasted pepper, and provoleta cheese.
350 cal · P 16g · C 22g · F 22g
⭐ This is their signature gourmet option for meat lovers.
Spicy Beef
€3.50With minced beef, peppers, onion, green onion, hard-boiled egg, green olives, cumin, sweet paprika, and spicy ground chili.
310 cal · P 14g · C 27g · F 16g
⭐ A traditional favorite praised for its authentic Argentinian spice.
Beef Malbec
€3.95With braised beef, onion, leek, mushrooms, and a Malbec reduction.
310 cal · P 14g · C 24g · F 17g
⭐ The Malbec infusion makes it a unique, high-end choice.
Nutella & Brownie
€3.95Filled with Nutella and brownie fudge.
380 cal · P 4g · C 45g · F 20g
⭐ The go-to sweet finish that everyone recommends for dessert.
the move
Go heavy on the Pulled Pork and Vacío & Provoleta—they are the real stars here. Since the shop is tiny and mostly delivery-focused, grab a box to go and head to a nearby park rather than trying to dine in.
nutrition insights
Baked, Not Fried
Preparation Style
context
Every empanada here is baked, which significantly cuts down on the excess oils and fats typically found in fried versions.
Budget-Friendly Bites
Menu Prices
€4 – €4
tip
At under €4 per piece, you can mix and match flavors without breaking the bank.
The Macro Balance
Average Macro Balance
Calorie Distribution
Half of the menu (50%) sits in the 300-350 calorie sweet spot
dietary compatibility
every menu, decoded like this
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