La Flauta | Aribau
A high-energy local favorite famous for its namesake crispy flautas and standout dishes like sirloin with foie gras. Expect a bustling, fast-paced environment where the quality of the traditional tapas consistently draws a crowd.
Carrer d'Aribau, 23, Eixample, 08011 Barcelona, Spain
www.laflautagroup.combest for your goal
Octopus
Galician-style tender octopus seasoned with olive oil, sea salt, and paprika.
the take
280 cal with 30g protein is a fantastic, filling choice that won't wreck your calorie budget.
Vegetarian · Vegan · Kosher
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Keto · Low Sodium
Grilled Razor Clams
€11.00Fresh long-shelled clams seared on a flat-top grill with olive oil and garlic.
the take
180 cal with 28g protein is a perfect, low-calorie option to help you lose weight without losing muscle.
Vegetarian · Vegan · Kosher
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Keto · Low Sodium
Garlic Prawns
Shrimp sautéed in olive oil with sliced garlic and chili peppers.
the take
320 cal with 25g protein is a great balance to keep you full while you're cutting calories.
Vegetarian · Vegan · Kosher
Low Sodium
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Keto
see all 14 items in the app
known for
Sirloin with Foie Gras
Tender beef steak topped with a rich slice of seared duck liver.
650 cal · P 45g · C 2g · F 50g
⭐ It is widely considered the restaurant's absolute star dish
Cod with Honey Aioli
White fish fillet baked with a sweet and savory garlic mayonnaise crust.
480 cal · P 38g · C 18g · F 29g
⭐ A celebrated Catalan classic that perfectly balances honey and garlic
Angry Eggs
Fried eggs served over thin potato straws and topped with a spicy sauce.
450 cal · P 18g · C 35g · F 28g
⭐ The waiter mixes it tableside into a savory, indulgent scramble
Spanish French Toast
€3.85Bread soaked in milk and honey, fried, and dusted with cinnamon sugar.
420 cal · P 8g · C 55g · F 18g
⭐ Regulars say it is the best dessert on the menu
Flautas
Crispy rolled tortillas or thin baguettes with various savory fillings.
350 cal · P 14g · C 38g · F 15g
⭐ The restaurant's namesake and a staple for a quick bite
the move
Arrive early to beat the inevitable queue since they don't take reservations. Definitely order the Sirloin with Foie Gras and the Angry Eggs, but be careful with the razor clams as they can occasionally be gritty.
nutrition insights
The Tapas Technique
How It's Cooked
tip
Tapas culture is heavy on the fryer—balance your meal by pairing one fried favorite with a fresh, grilled dish like the octopus.
Calorie Landscape
Where Calories Hide
Most dishes (36%) are 400-500 cal
context
With a significant portion of the menu falling into the 400-500 calorie range, keep an eye on portion sizes if you're ordering multiple plates to share.
dietary compatibility
every menu, decoded like this
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