Pizzeria Semola
A cozy neighborhood gem serving artisan Neapolitan-style pizzas with long-fermentation dough and fresh toppings in a relaxed, chill atmosphere. It is a local favorite for its flexible pizza sizes and the signature cheesecake that regulars rave about.
Carrer de París, 62, Eixample, 08029 Barcelona, Spain
pizzeriasemola.combest for your goal
Tuna and Onion
€9.50Tomato sauce and mozzarella topped with tuna, onion, olives, and oregano.
the take
790 cal is a bit high, but the 38g of protein helps keep you full longer.
Vegetarian · Vegan · Gluten-free · Dairy-free · Lactose-free · Keto · Low Sodium
Pescatarian · Halal · Kosher
Zucchini and Tuna
€9.50Mozzarella base with tuna, zucchini, cherry tomatoes, and fresh basil.
the take
770 cal is manageable, and the 36g of protein will help curb your hunger.
Vegetarian · Vegan · Gluten-free · Dairy-free · Lactose-free · Keto · Low Sodium
Pescatarian · Halal · Kosher
Ham and Mushroom
€9.90Tomato sauce and mozzarella topped with cooked ham and mushrooms.
the take
740 cal is a relatively reasonable choice for weight loss compared to others.
Vegetarian · Vegan · Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
see all 26 items in the app
known for
Margherita
€7.50Classic pizza with tomato sauce, mozzarella, and fresh basil.
780 cal · P 28g · C 95g · F 32g
⭐ It is the gold standard that reviewers say obliterates all expectations
Montanara
€12.50Tomato sauce and mozzarella with cured pork jowl, gorgonzola, and mushrooms.
850 cal · P 36g · C 85g · F 40g
⭐ Regulars explicitly highlight this as a top-tier signature option
Guanciale
€12.50Tomato sauce and mozzarella with cured pork jowl, onion, creamy burrata, and oregano.
880 cal · P 38g · C 85g · F 44g
⭐ A frequent recommendation for those wanting a rich, traditional taste
Bufalina
€8.90Tomato sauce topped with creamy buffalo mozzarella and fresh basil.
820 cal · P 32g · C 95g · F 36g
⭐ A high-trust favorite for fans of premium Italian ingredients
the move
Take advantage of the two sizes and order a few 23cm pizzas to share so you can try the Guanciale and Montanara. If you're ordering delivery Mon–Wed, the 3x2 deal is unbeatable value.
nutrition insights
The Pizza Profile
Average Macro Balance
How It's Cooked
Sodium Watch
context
Most pizzas here exceed the recommended daily intake for a single meal. The daily limit for sodium is generally 2,300mg, so consider balancing your other meals accordingly.
Value & Variety
Menu Prices
€8 – €14
High-Protein Value Picks
Calorie Landscape
Where the Calories Land
Most pizzas (46%) fall in the 800-900 calorie range
dietary compatibility
every menu, decoded like this
macros + best picks for 100,000+ spots — free to try