RíasKRU
A high-end destination where traditional Galician grilled seafood meets creative, Japanese-inspired raw preparations. The space is welcoming yet sophisticated, offering everything from rare goose barnacles to an exquisite tuna toro trilogy.
Carrer de Lleida, 7, Sants-Montjuïc, 08004 Barcelona, Spain
www.riaskru.combest for your goal
Cantabrian turbot (trunk), charcoal grilled
€59.00Thick cut of turbot cooked over coals with a garlic and vinegar dressing.
the take
480 cal is a bit high for a single portion if you're cutting calories.
Vegetarian · Vegan · Kosher
Low Sodium
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Keto
Cantabrian turbot (loin)
€39.00Premium cut of turbot prepared baked, grilled, or with garlic and vinegar.
the take
350 cal with 48g protein — a lean, high-protein choice that keeps you full.
Vegetarian · Vegan · Kosher
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Keto · Low Sodium
Wild sea-bass
€39.00Freshly caught white fish available grilled or oven-baked.
the take
320 cal and 45g protein — a perfect, lean option for staying full while cutting.
Vegetarian · Vegan
Dairy-free · Lactose-free
Pescatarian · Gluten-free · Halal · Kosher · Keto · Low Sodium
see all 48 items in the app
known for
Tuna toro trilogy
€30.00Three preparations of fatty tuna belly featuring duck liver, black truffle, and sturgeon roe.
420 cal · P 24g · C 2g · F 35g
⭐ It is the ultimate showcase of their creative raw concept.
Cantabrian blue lobster
€15.50Premium lobster available grilled, with garlic, or in a spicy crab sauce.
280 cal · P 45g · C 2g · F 10g
⭐ A high-end showstopper that defines their Galician seafood roots.
Salted anchovies with roasted pepper and manchego cheese
€3.75Savory preserved fish served with sweet peppers and Spanish sheep's milk cheese.
190 cal · P 13g · C 7g · F 13g
⭐ A classic starter that reviewers consistently call out as essential.
the move
Focus heavily on the 'KRU' raw section like the Tuna toro trilogy and ceviche, but don't skip the grilled barnacles. Avoid the fisherman seafood rice as it can be a chore to eat and often lacks the punch of the raw dishes.
nutrition insights
Raw & Grilled Perfection
How It's Cooked
tip
The menu leans heavily into raw preparations, which preserves the delicate integrity and nutrients of the fresh seafood.
Smart Seafood Spending
Menu Prices
€4 – €78
Best Protein Value
Light & Lean Focus
Calorie Distribution
Most dishes (40%) are under 200 calories
Average Macro Balance
dietary compatibility
every menu, decoded like this
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