A charming and popular brunch destination in the heart of the Gothic Quarter, famous for its many varieties of eggs benedict and hearty English breakfasts. The space feels warm and unique with its iconic red couch and friendly service, making it a go-to for a lively morning meal.
Carrer d'en Gignàs, 23, Ciutat Vella, 08002 Barcelona, Spain
www.benedictbcn.comPoached eggs with Norwegian smoked salmon and hollandaise sauce.
the take
580 cal with 30g protein — the high protein helps you stay full while cutting calories.
Vegetarian · Vegan · Gluten-free · Dairy-free · Keto
Low Sodium
Pescatarian · Lactose-free · Halal · Kosher
Poached eggs served over sautéed spinach on an English muffin with hollandaise sauce.
the take
520 cal is reasonable for a main meal, especially with 22g protein to keep you satisfied.
Vegan · Gluten-free · Dairy-free · Keto
Low Sodium
Vegetarian · Pescatarian · Lactose-free · Halal · Kosher
Classic cocktail made with sparkling wine and chilled orange juice.
the take
50 cal is low, but liquid calories add up fast and don't keep you full while cutting.
Halal
Vegan · Kosher
Vegetarian · Pescatarian · Gluten-free · Dairy-free · Lactose-free · Keto · Low Sodium
see all 15 items in the app
known for
Poached eggs with Norwegian smoked salmon and hollandaise sauce.
580 cal · P 30g · C 30g · F 40g
⭐ It is the namesake dish and the most recommended variety.
Two fried eggs, bacon, English sausage, beans in tomato sauce, mushrooms, tomato, potatoes, and a bread basket with butter and jam.
1150 cal · P 45g · C 85g · F 70g
⭐ People love the generous portions and authentic quality.
Homemade pancakes served with fresh seasonal fruit and artisan chocolate.
720 cal · P 12g · C 110g · F 25g
⭐ It is the go-to dessert choice on the brunch menu.
Egg omelette filled with achiote-marinated pork strips, pickled red onion, and refried black beans, served with rustic potatoes.
750 cal · P 42g · C 40g · F 45g
⭐ A unique Latin-inspired twist that sets them apart from others.
the move
Go for the fixed-price brunch menu to get the best value—it covers your main, two drinks, and dessert. Stick to the Benedicts or the Full English, and definitely pair them with a Mimosa.
Where Calories Land
Most dishes (60%) fall in the 500-1k calorie range
tip
Brunch is indulgent here; if you're watching your intake, consider splitting a heavy main or opting for a poached preparation.
Average Macro Balance
context
This menu leans heavily on fats and carbs, which is typical for a comfort-focused brunch spot. Balance your day by keeping dinner lighter if you indulge in a hearty morning meal.
every menu, decoded like this
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🔒 12 more dishes decoded