The Mantraa
A warm and inviting spot blending Indian and Nepalese traditions, famous for its creative tasting menus and handmade momos. The cozy, artfully decorated space makes it a local favorite for both classic curries and unique Himalayan specialties.
Gran Via de les Corts Catalanes, 602, Eixample, 08007 Barcelona, Spain
themantraa.combest for your goal
Chicken Tangi Kabab
€12.95Grilled chicken pieces marinated in a tangy blend of yogurt, lemon, and aromatic spices.
the take
320 cal with 42g protein is a fantastic, filling option for keeping your calories in check.
Vegetarian · Vegan · Pescatarian · Dairy-free · Lactose-free · Kosher
Halal · Low Sodium
Gluten-free · Keto
Pahadi Chukauni
€9.95A traditional Nepalese potato and yogurt salad seasoned with turmeric and mustard seeds.
the take
220 cal is a reasonable amount, making it a decent snack if you're watching your weight.
Vegan · Dairy-free · Lactose-free · Keto
Vegetarian · Pescatarian · Gluten-free · Halal · Kosher · Low Sodium
Mushroom Choila
€9.95Grilled mushrooms marinated in a spicy Nepalese blend of ginger, garlic, and roasted chilies.
the take
180 cal is a great, low-calorie option that won't derail your weight loss progress.
Vegetarian · Vegan · Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
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known for
Mushroom Choila
€9.95Grilled mushrooms marinated in a spicy Nepalese blend of ginger, garlic, and roasted chilies.
180 cal · P 5g · C 12g · F 12g
⭐ It is a standout Nepalese specialty that regulars always recommend
Samosa Chaat
€11.95Crumbled samosas topped with chickpeas, yogurt, chutneys, and fine sev noodles.
550 cal · P 14g · C 70g · F 25g
⭐ Reviewers call these 'Indian nachos' and they are a crowd favorite
Pahadi Chukauni
€9.95A traditional Nepalese potato and yogurt salad seasoned with turmeric and mustard seeds.
220 cal · P 6g · C 25g · F 10g
⭐ It offers a unique taste of authentic Nepalese fusion
Non-Vegetarian Tasting Menu
€29.95A curated selection of meat-based dishes for a complete dining experience.
1100 cal · P 65g · C 95g · F 55g
⭐ It is the best value way to try everything at once
the move
If you're with a group of four, order the tasting menus to snag that free bottle of house wine. Definitely start with the Samosa Chaat and the Achari Chicken Tikka, but skip the basic papad chutneys as they can be a bit bland.
nutrition insights
Wallet-Friendly Flavors
Menu Prices
€5 – €30
Budget Breakdown
Most dishes (53%) fall into the affordable 5-10 EUR range.
Kitchen Techniques
How It's Cooked
context
While frying is a common technique here, you can find lighter, grilled options like the Tangi Kabab. Choosing grilled over fried helps reduce added fats while keeping the flavor intact.
dietary compatibility
every menu, decoded like this
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