Guanabara by El Rodizio
A lively and beautifully designed steakhouse offering a continuous flow of premium grilled meats alongside an expansive gourmet market table. It is a popular spot for meat lovers seeking a warm atmosphere and a true taste of Brazil.
C. de Medea, 4, San Blas-Canillejas, 28037 Madrid, Spain
www.guanabara.esbest for your goal
Baked Salmon with Yucca Parmentier
Oven-roasted fish served with a creamy cassava-based mash.
the take
580 cal is a great balance of calories for a satisfying, weight-loss-friendly dinner.
Vegetarian · Vegan · Keto
Dairy-free · Lactose-free · Low Sodium
Pescatarian · Gluten-free · Halal · Kosher
Confit Cod with Passion Fruit
Slow-cooked salted fish in oil, paired with a tangy tropical fruit sauce.
the take
550 cal is a lean, calorie-conscious choice that leaves room for other meals.
Vegetarian · Vegan · Low Sodium
Keto
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher
Vegetarian/Vegan/Pescetarian Menu (Lunch)
€30.00Includes all gourmet market table options and one main course choice.
the take
750 cal is a manageable portion for lunch, fitting well into a balanced weight-loss plan.
Keto · Low Sodium
Vegetarian · Vegan · Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher
see all 11 items in the app
nutrition insights
The Rodizio Ritual
How It's Cooked
tip
Pace yourself with the meat service; the buffet is included, but the real stars are the grilled cuts coming to your table.
Sodium Alert
context
High sodium levels are common in cured and grilled meats. The WHO recommends keeping daily intake under 2,000mg, so balance this meal with lighter, whole-food choices throughout the day.
dietary compatibility
every menu, decoded like this
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