La Arepera

🫓Restaurant·
4.8(1,005)

A popular and beloved spot serving homestyle Venezuelan staples like cheesy cachapas, crispy tequeños, and hearty pabellón platters. The atmosphere is warm and lively, making it a local favorite for a comforting, flavor-packed meal.

AuthenticLocal FavoriteLivelyEmpanadasFamily-friendly
La Arepera
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Calle de la Bolsa, 10, Centro, 28012 Madrid, Spain

www.laarepera.es

best for your goal

Pernilísimo

Pernilísimo

€15.00

Succulent slow-roasted pork leg seasoned with garlic and spices.

P 55g· C 5g· F 50g
700 cal

the take

700 cal is high, but the low carb count helps if you're doing low-carb dieting.

not suitable for

Vegetarian · Vegan · Pescatarian · Halal · Kosher · Low Sodium

safe for

Gluten-free · Dairy-free · Lactose-free · Keto

Asado Negro

Asado Negro

€18.00

Slow-cooked beef eye round in a dark, sweet sauce made from caramelized sugar and wine.

P 50g· C 35g· F 30g
650 cal

the take

650 cal is a reasonable main dish if you balance the rest of your day.

not suitable for

Vegetarian · Vegan · Pescatarian · Halal · Keto

check with staff

Kosher · Low Sodium

safe for

Gluten-free · Dairy-free · Lactose-free

Creole Cheese Salad

€10.00

Fresh greens paired with traditional Venezuelan white cheese.

P 14g· C 10g· F 32g
380 cal

the take

380 cal is manageable, but watch the 32g fat if you're strictly cutting.

not suitable for

Vegan · Dairy-free · Lactose-free

check with staff

Low Sodium

safe for

Vegetarian · Pescatarian · Gluten-free · Halal · Kosher · Keto

see all 37 items in the app

known for

🍽

Pabellón Criollo

€15.50

The national dish of Venezuela consisting of shredded beef, black beans, rice, and fried plantains.

950 cal · P 45g · C 110g · F 35g

It is the ultimate Venezuelan comfort plate and a menu staple

Traditional Cheese Cachapa

Traditional Cheese Cachapa

€13.00

Sweet corn pancake filled with fresh 'hand-made' cheese.

620 cal · P 22g · C 78g · F 24g

Reviewers call this spectacular and a mandatory order for every table

Cheese Tequeños

Cheese Tequeños

€9.00

Six units of traditional Venezuelan fried breaded cheese sticks.

580 cal · P 18g · C 45g · F 36g

The go-to appetizer that everyone raves about for its authenticity

Reina Pepiada Patacón

Reina Pepiada Patacón

€14.50

Fried green plantain sandwich filled with chicken and avocado salad.

820 cal · P 32g · C 60g · F 50g

A fan-favorite twist on the classic Venezuelan flavor profile

Tres Leches Cake

Tres Leches Cake

€6.00

Sponge cake soaked in three types of milk: evaporated, condensed, and whole milk.

420 cal · P 8g · C 55g · F 18g

Widely cited as the perfect, fluffy ending to the meal

the move

Portions are massive, so definitely share the Mixed Patacones and a Cachapa to try more. If you get the Pernilísimo arepa, ask for extra guasacaca sauce to really make the flavors pop.

nutrition insights

Authentic Venezuelan Flavors

Average Macro Balance

P 21%C 30%F 49%

How It's Cooked

grilled
30%
fried
35%

Budget-Friendly Bites

Menu Prices

19avg

944

Where the Prices Land

24%
<10
59%
10-20
5%
20-30
8%
30-40
3%
40+

Most dishes (59%) fall in the €10-20 range.

Watch the Salt

context

Many of the larger platters are quite salty, often exceeding 2,500mg of sodium. The daily recommended limit is 2,300mg.

High Sodium Offenders

1.Surf and Turf BBQ3200mg sodium
2.XXL Arepera Board3000mg sodium

dietary compatibility

Vegetarian
14 safe6 caution17 unsafe
Vegan
4 safe5 caution28 unsafe
Pescatarian
14 safe6 caution17 unsafe
Gluten-free
12 safe22 caution3 unsafe
Dairy-free
14 safe8 caution15 unsafe
Lactose-free
14 safe10 caution13 unsafe
Halal
14 safe18 caution5 unsafe
Kosher
14 safe16 caution7 unsafe
Keto
7 safe30 unsafe
Low Sodium
9 safe11 caution17 unsafe

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