La Taberna de Peñalver
A beloved local favorite specializing in Alicantino-style rice dishes and traditional tapas like crispy oxtail bites and hand-cut Iberian ham. The atmosphere is lively and warm, making it a go-to spot for sharing massive paellas with friends.
C. del Conde de Peñalver, 90, Salamanca, 28006 Madrid, Spain
www.latabernadepenalver.combest for your goal
Grilled Sea Bass with Grilled Vegetables
€24.00Fresh sea bass fillet seared and served with a side of seasonal vegetables.
the take
At just 360 cal, this is a perfect low-calorie choice to keep you full while cutting.
Vegetarian · Vegan
Dairy-free · Lactose-free
Pescatarian · Gluten-free · Halal · Kosher · Keto · Low Sodium
Grilled Turbot with Grilled Vegetables
€24.00Flatfish fillet grilled until tender and served with seasonal vegetables.
the take
Only 340 cal makes this one of the best options for staying in a calorie deficit.
Vegetarian · Vegan · Kosher
Dairy-free · Lactose-free
Pescatarian · Gluten-free · Halal · Keto · Low Sodium
Grilled Octopus
€27.00Tender octopus leg charred on the grill for a smoky finish.
the take
At 320 cal, this is a very light and satisfying option for your weight loss goals.
Vegetarian · Vegan · Kosher
Dairy-free · Lactose-free · Low Sodium
Pescatarian · Gluten-free · Halal · Keto
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known for
Señoret Rice
€28.50Peeled seafood rice featuring squid, baby squid, prawns, monkfish, and mussels.
640 cal · P 35g · C 85g · F 18g
⭐ It is the restaurant's most iconic and frequently praised dish.
Traditional Oxtail
€27.00Classic slow-cooked oxtail stew in a rich red wine reduction.
580 cal · P 42g · C 18g · F 38g
⭐ A Spanish classic that is a core specialty here.
Soria Pork Rinds
€16.00Crispy, fried pork belly snacks with a protected designation of origin.
550 cal · P 30g · C 0g · F 48g
⭐ Regulars consider these the essential starter for any visit.
Galician Style Octopus
€22.00Boiled octopus served over sliced potatoes, seasoned with olive oil, sea salt, and paprika.
350 cal · P 35g · C 20g · F 14g
⭐ Consistently cited by patrons for its perfect texture.
Black Rice
€23.00Rice cooked in squid ink with monkfish, squid, and baby squid.
610 cal · P 32g · C 80g · F 19g
⭐ A visually striking favorite for seafood lovers.
the move
You must order the Señoret Rice, but remember there is a two-person minimum for all rice dishes. Start with the Soria Pork Rinds and save room for the cheesecake—it's legendary.
nutrition insights
Signature Rice Rituals
Must-Try Paellas
tip
These signature rice dishes are designed for sharing and require a minimum order of two people.
Mediterranean Cooking Style
How It's Cooked
context
The kitchen leans heavily into sautéing and grilling, which preserves the natural flavors of the fresh seafood and high-quality Iberian meats.
Menu Price Insights
Menu Prices
€10 – €31
Price Distribution
Most dishes (29%) are priced at 25 EUR or more.
dietary compatibility
every menu, decoded like this
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