Bar Super
A cozy neighborhood spot serving seasonal market-to-table dishes and natural wines in an intimate setting. Their menu blends Italian roots with local ingredients, featuring standout fried eggplant and fresh seafood.
best for your goal
Grilled mackerel
Grilled mackerel, served fresh according to daily market availability.
the take
480 cal and 35g protein — a solid, filling meal that keeps you satisfied while cutting.
Vegetarian · Vegan
Dairy-free · Lactose-free
Pescatarian · Gluten-free · Halal · Kosher · Keto · Low Sodium
Cured horsemeat cecina
Cured horsemeat sourced from the local market.
the take
180 cal and 22g protein — a fantastic, low-calorie option to keep you full while cutting.
Vegetarian · Vegan · Pescatarian · Halal · Kosher
Low Sodium
Gluten-free · Dairy-free · Lactose-free · Keto
Tomato salad
Fresh tomato salad prepared with market-fresh produce.
the take
120 cal — a very light, low-calorie starter that won't ruin your daily deficit.
Vegetarian · Vegan · Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
see all 9 items in the app
known for
Carciofi alla carbonara
Artichokes prepared in a carbonara-style sauce.
380 cal · P 12g · C 18g · F 30g
⭐ It is the restaurant's most iconic fusion of Italian roots and market produce.
Melanzane in carrozza
Traditional fried eggplant prepared with cheese.
450 cal · P 14g · C 25g · F 32g
⭐ Food bloggers constantly highlight this as the ultimate comfort food starter.
Grilled mackerel
Grilled mackerel, served fresh according to daily market availability.
480 cal · P 35g · C 0g · F 38g
⭐ It perfectly represents their daily market-to-table philosophy.
Millefeuille with tonka bean
Layers of delicate pastry with whipped cream and tonka bean.
420 cal · P 5g · C 45g · F 25g
⭐ Regulars consider this the only way to end a meal here.
the move
Don't even look at the menu without ordering the Carciofi alla carbonara and a glass of natural wine. The menu changes with the market, so if the grilled mackerel is on, grab it before they run out.
nutrition insights
Market-Fresh Philosophy
context
Bar Super focuses on 'cuina de mercat,' meaning the menu rotates based on what's fresh at the Santa Caterina market. This approach naturally prioritizes seasonal produce and high-quality ingredients over processed alternatives.
How It's Cooked
Calorie Landscape
Where the Calories Hide
Most dishes (33%) are 400-500 cal
tip
With a calorie range spanning from 120 to 550, you can easily balance a lighter starter with a more substantial main.
dietary compatibility
every menu, decoded like this
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