Tapes La Bona Sort | Born
A popular neighborhood favorite known for its beautiful outdoor terrace and creative Mediterranean 'platillos' like the signature Bomba del Eixample. It blends a lively, historic atmosphere with high-quality small plates and grilled meats.
Carrer dels Carders, 12, Ciutat Vella, 08003 Barcelona, Spain
www.tapaslabonasort.combest for your goal
Grilled Chicken
Charcoal-grilled chicken seasoned with rosemary oil, served with candied garlic and potatoes.
the take
580 cal and 55g protein — a fantastic, high-protein meal that keeps you full while cutting.
Vegetarian · Vegan · Pescatarian
Halal · Kosher · Keto · Low Sodium
Gluten-free · Dairy-free · Lactose-free
Steak Tartare
Beef sirloin steak tartare served with potatoes, tostaditas, and old mustard ice cream.
the take
520 cal and 42g protein — a solid, high-protein meal that keeps you full while cutting.
Vegetarian · Vegan · Pescatarian · Gluten-free · Dairy-free · Lactose-free
Halal · Kosher · Keto · Low Sodium
Grilled Octopus
€29.00Grilled octopus served with creamy truffled potato and rosemary-scented paprika oil.
the take
550 cal and 40g protein — a great, satisfying meal that fits well into a weight loss plan.
Vegetarian · Vegan · Kosher · Keto
Dairy-free · Lactose-free · Low Sodium
Pescatarian · Gluten-free · Halal
see all 31 items in the app
known for
Eixample Pump (Bomba del Eixample)
€5.50Potato croquette filled with seasoned meat, served with spicy brava sauce and all-i-oli.
360 cal · P 9g · C 28g · F 24g
⭐ It is their most iconic, essential tapas choice.
Patatas Bravas La Bona Sort
€6.50Homemade fried potato cubes served with spicy brava sauce, all-i-oli, paprika oil from La Vera, and fresh chives.
480 cal · P 5g · C 45g · F 32g
⭐ A crowd-pleaser praised for its high-quality signature sauce.
Iberian Ham Croquettes (3 units)
€6.00Traditional crispy croquettes filled with Iberian ham.
320 cal · P 10g · C 25g · F 20g
⭐ A top-rated staple that diners consistently call out.
Grilled Octopus
€29.00Grilled octopus served with creamy truffled potato and rosemary-scented paprika oil.
550 cal · P 40g · C 35g · F 28g
⭐ The star of the show for fans of grilled seafood.
Russian Salad
€9.00Russian salad with mayonnaise, tuna, boiled egg, trout roe, and tostaditas.
420 cal · P 12g · C 22g · F 32g
⭐ A standout favorite known for its fresh, high-quality ingredients.
the move
Book a table on the hidden terrace and start with the Bomba and the Prawns. Focus on the charcoal-grilled meats and octopus for your mains, but definitely skip the burger—stick to the traditional tapas and grilled specialties.
nutrition insights
Tapas Cooking Styles
How It's Cooked
tip
Balance your order by pairing one fried tapa with a raw or grilled dish to keep your meal lighter.
Calorie Landscape
Where the Calories Hide
Most dishes (39%) fall in the 200-400 cal range
context
Understanding the caloric density of tapas helps you manage your total intake, as small plates can add up quickly.
Budget-Friendly Bites
Menu Prices
€6 – €29
Best Value Picks
dietary compatibility
every menu, decoded like this
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