A high-energy cervecería famous for its massive selection of montaditos and signature honey-drizzled cod. It is a bustling local favorite where the lively atmosphere and top-tier small plates make the inevitable wait well worth it.





Rambla de Catalunya, 18, Eixample, 08007 Barcelona, Spain
www.laflautagroup.comGrilled shrimp served on a stick, typically seasoned with garlic and parsley.
the take
Only 120 cal and 15g protein; this is a perfect, low-calorie, high-protein snack for weight loss.
Vegetarian · Vegan · Kosher
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Keto · Low Sodium
Small crusty bread roll topped with cured fish and chilled seafood.
the take
180 cal with 10g protein is a light, satisfying option that fits well into a calorie-controlled diet.
Vegetarian · Vegan · Gluten-free · Kosher
Pescatarian · Dairy-free · Lactose-free · Halal · Keto · Low Sodium
Sautéed seasonal vegetables seasoned with herbs.
the take
At just 150 cal, this is a fantastic, low-calorie volume option to keep you full while cutting.
Vegetarian · Vegan · Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
see all 13 items in the app
known for
Small open-faced sandwich topped with premium beef loin and rich duck liver pate.
320 cal · P 18g · C 15g · F 22g
⭐ It is widely considered the single best bite on the menu.
White fish fillet baked with a sweet and savory garlic mayonnaise crust.
350 cal · P 25g · C 12g · F 20g
⭐ A unique signature dish that regulars order every single visit.
Thinly sliced aubergine fried until crispy and drizzled with sweet syrup.
380 cal · P 3g · C 40g · F 22g
⭐ The perfect salty-sweet snack to start your meal.
Spanish-style French toast soaked in milk and honey, then fried.
380 cal · P 9g · C 55g · F 14g
⭐ It is the legendary dessert that everyone saves room for.
the move
Grab a seat at the bar to see the daily specials before you order. You must get the Cod with Honey Alioli and the Sirloin with Foie Gras—don't even think about leaving without trying the Torrija for dessert.
How It's Cooked
context
While tapas are small, the menu relies heavily on frying. Balancing your order with grilled or baked items helps keep the meal lighter.
Must-Try Dishes
Menu Prices
€2 – €12
Where the Prices Land
Most dishes (38%) fall between 4-6 EUR
Best Value (Protein per Euro)
every menu, decoded like this
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