El Laurel
A cozy neighborhood staple serving up artisan Argentinian empanadas with creative fillings alongside homestyle milanesas and fresh pasta. It’s a warm, unpretentious spot where the flaky crusts and rich osobucco flavors keep locals coming back.
Carrer de Floridablanca, 140, Eixample, 08011 Barcelona, Spain
laurelbcn.wixsite.combest for your goal
Monk Empanada
Slow-cooked ossobuco with onions, celery, carrots, chicory, and Malbec wine.
the take
360 cal and 18g protein — a filling, high-protein choice for your calorie budget.
Vegetarian · Vegan · Pescatarian · Gluten-free · Halal
Dairy-free · Lactose-free · Kosher · Keto · Low Sodium
Tristano Salad
Mixed greens, black olives, buffalo mozzarella, tomato slices, and basil.
the take
320 cal is a solid, low-calorie choice that keeps your daily intake in check.
Vegan · Dairy-free · Lactose-free
Low Sodium
Vegetarian · Pescatarian · Gluten-free · Halal · Kosher · Keto
Suso Salad
Peppery arugula paired with cherry tomatoes, parmesan, and sliced pear.
the take
260 cal is a great, light option that fits perfectly into a weight loss plan.
Vegan · Dairy-free
Vegetarian
Pescatarian · Gluten-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
see all 62 items in the app
known for
Monk Empanada
Slow-cooked ossobuco with onions, celery, carrots, chicory, and Malbec wine.
360 cal · P 18g · C 25g · F 20g
⭐ It is the most raved-about empanada for its deep meat flavor
Fugazzeta Milanesa
Breaded beef or chicken fillet topped with a mix of onions, cheddar, and crispy onions.
880 cal · P 52g · C 45g · F 55g
⭐ A classic Argentinian comfort dish that regulars love
La Elba Empanada
Creole chorizo paste made of beef and pork, cooked with red wine and various spices.
330 cal · P 13g · C 25g · F 19g
⭐ Highly recommended by locals who want something bold and meaty
Mimí Empanada
Gourmet filling of apples, shiitake mushrooms, goat cheese, onions, almonds, and a touch of whisky.
300 cal · P 9g · C 30g · F 16g
⭐ One of their unique artisan flavors you won't find elsewhere
the move
Go for the Tuesday/Thursday deal to get the skirt steak and two empanadas for a steal. Stick to the Monk and Dino empanadas, but skip the Cebolla if you aren't a fan of mushy textures.
nutrition insights
Empanada Central
Must-Try Empanadas
tip
Mix and match your empanadas, but remember they add up quickly!
Baked, Not Fried
How It's Cooked
context
Most of the menu is baked rather than fried, which generally keeps the fat content lower than typical comfort food spots.
The Macro Mix
Average Macro Balance
Calorie Landscape
Most dishes (47%) land in the 200-400 calorie range, perfect for portion control.
dietary compatibility
every menu, decoded like this
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