LA PAPA ARC Trafalgar
A stylish and modern cafe serving up decadent avocado toasts, protein shakes, and artisan pastries in a warm, aesthetic atmosphere. It is a popular neighborhood favorite known for its high-quality ingredients and incredible truffle mushroom toast.
best for your goal
Mango Coco Protein Shake
€8.00Mango, coconut, and vanilla protein shake with spirulina.
the take
320 cal and 20g protein is a great, lighter option to satisfy cravings without overdoing it.
Keto
Vegan · Dairy-free · Lactose-free
Vegetarian · Pescatarian · Gluten-free · Halal · Kosher · Low Sodium
Prensado
€8.00Pressed chipa with tomato, basil, and mozzarella.
the take
480 cal is manageable, and 18g protein helps keep you full while you're cutting.
Vegan · Dairy-free · Lactose-free · Keto
Low Sodium
Vegetarian · Pescatarian · Gluten-free · Halal · Kosher
Spinach Quiche
€13.00Quiche with spinach, candied seeds, and feta cheese.
the take
480 cal is okay, and 16g protein helps with satiety, but watch the 32g fat.
Vegan · Gluten-free · Dairy-free · Lactose-free
Keto · Low Sodium
Vegetarian · Pescatarian · Halal · Kosher
see all 21 items in the app
known for
Avocado Toast
€13.00Sourdough bread with scrambled eggs, cream cheese, arugula, avocado, granola, and a poached egg.
520 cal · P 18g · C 40g · F 32g
⭐ It is widely considered the best version in Barcelona.
Truffle Mushroom Toast
€14.00Sourdough toast with mushrooms, cashew cream, caramelized onions, white truffle oil, chives, and a poached egg.
490 cal · P 14g · C 45g · F 28g
⭐ Regulars and staff consistently name this as their top recommendation.
Chocolate Banana Protein Shake
€8.00Chocolate and peanut butter protein shake.
420 cal · P 28g · C 45g · F 16g
⭐ It is the go-to drink for a guilt-free treat.
French Toast
€14.00Caramelized brioche French toast with mascarpone and seasonal fruit.
680 cal · P 15g · C 70g · F 35g
⭐ People love the aesthetic presentation and soft texture.
the move
Go for the Truffle Mushroom Toast or the Avocado Toast—they are the real stars here. This place gets packed fast, so arrive early to avoid the long wait for a table.
nutrition insights
Fueling Your Day
Average Macro Balance
context
This menu leans into healthy fats, perfect for sustained energy throughout the day, though protein is a bit lower than a typical gym-goer's target.
Kitchen Craft
How It's Cooked
tip
Opt for the raw or steamed dishes like the Acai Bowl or Pumpkin Coconut Porridge to keep things light and fresh.
Value Check
Menu Prices
€5 – €14
Best Value Finds
dietary compatibility
every menu, decoded like this
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