Rasa Indian Restaurant
A beloved neighborhood spot serving authentic tandoori specialties and rich curries with exceptionally friendly service. It’s a hidden gem known for its fresh ingredients and a unique menu that blends traditional flavors with Indo-Chinese fusion.
Carrer de Josep Anselm Clavé, 11, Ciutat Vella, 08002 Barcelona, Spain
rasabarcelona.combest for your goal
Chicken Tikka
Tender pieces of chicken marinated in yogurt and spices, grilled in a tandoor oven.
the take
240 calories and 32g of protein make this an ideal, high-satiety choice for cutting.
Vegetarian · Vegan · Pescatarian · Dairy-free · Lactose-free
Kosher
Gluten-free · Halal · Keto · Low Sodium
Garlic Prawn
Prawns sautéed with garlic and spices.
the take
Only 210 calories and 28g of protein—this is a top-tier choice for weight loss.
Vegetarian · Vegan · Kosher
Dairy-free · Lactose-free
Pescatarian · Gluten-free · Halal · Keto · Low Sodium
Mushroom Tandoori
Grilled mushrooms marinated in tandoori spices.
the take
At just 180 calories, this is a great low-calorie starter to keep your total intake down.
Vegan · Dairy-free · Lactose-free
Vegetarian · Pescatarian · Gluten-free · Halal · Kosher · Keto · Low Sodium
see all 16 items in the app
known for
Butter Chicken
Tandoori chicken pieces cooked in a smooth, creamy, buttery tomato sauce.
550 cal · P 28g · C 15g · F 40g
⭐ It is the most-cited favorite for its perfect flavor profile
Palak Paneer
Cubes of cottage cheese simmered in a rich spinach gravy.
380 cal · P 16g · C 12g · F 30g
⭐ Regulars call it the best version in Barcelona
Chicken Mo:Mo
Steamed dumplings filled with seasoned chicken, served with dipping sauce.
380 cal · P 22g · C 45g · F 12g
⭐ A standout specialty that showcases their unique fusion menu
Lamb Kadhai
Lamb pieces cooked in a spicy kadhai (wok) sauce with bell peppers and onions.
580 cal · P 32g · C 18g · F 42g
⭐ Diners rave about the high-quality, tender texture of the meat
the move
Go for the Tasting Menu if you're with a friend to try a bit of everything at a great price. Definitely add a side of Garlic Naan and don't skip the Indo-Chinese fusion items like the Mo:Mo—they are a rare find done this well.
nutrition insights
The Rasa Kitchen
How It's Cooked
Average Macro Balance
tip
With 31% of the menu fried, balance your meal by pairing a rich curry with a lighter grilled starter like Mushroom Tandoori.
Calorie Snapshot
Where the Calories Land
Most dishes (50%) sit comfortably in the 200-400 calorie range.
Calorie Range
dietary compatibility
every menu, decoded like this
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