Lalina Bravas y Tapas. Restaurante Gluten-free en La Latina
A popular 100% gluten-free haven serving up authentic Spanish tapas like crispy croquetas and over ten varieties of their famous patatas bravas. It’s a lively spot where everyone can enjoy traditional fried favorites and cold beers without worrying about cross-contamination.
Pl. de la Cebada, 2, Centro, 28005 Madrid, Spain
www.restaurantelalina.combest for your goal
Iberian Secreto with Old-Fashioned Mustard Sauce
€17.50Grilled premium pork cut served with a grainy mustard cream.
the take
650 cal is quite high, so be mindful of your total intake.
Vegetarian · Vegan · Pescatarian · Halal · Kosher
Dairy-free · Lactose-free · Low Sodium
Gluten-free · Keto
Salmon and Avocado Tartare
€14.00Diced raw salmon and avocado seasoned with citrus and herbs.
the take
380 cal and high protein — a fantastic, satisfying choice for staying in a deficit.
Vegetarian · Vegan
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
Iberian Cebo Ham Platter
€18.00Slices of high-quality cured Iberian ham.
the take
260 cal and high protein — a fantastic, satisfying choice for staying in a deficit.
Vegetarian · Vegan · Pescatarian · Halal · Kosher · Low Sodium
Gluten-free · Dairy-free · Lactose-free · Keto
see all 52 items in the app
known for
Patatas Bravas
€7.00Fried potato cubes served with a spicy tomato-based sauce.
380 cal · P 4g · C 48g · F 20g
⭐ They offer over 10 different versions and are the restaurant's namesake.
Boletus Mushroom Croquettes
€10.90Savory fried fritters featuring wild porcini mushrooms.
430 cal · P 10g · C 34g · F 26g
⭐ Widely considered the best gluten-free croquettes in the city.
Chicken Tears
€11.95Crispy, breaded strips of marinated chicken breast.
460 cal · P 32g · C 24g · F 25g
⭐ A massive crowd-pleaser that proves gluten-free frying can be perfect.
Lalina Beef Burger
€15.95House-style ground beef patty served with signature toppings.
780 cal · P 42g · C 45g · F 48g
⭐ Diners rave about the bread texture being indistinguishable from wheat.
Lemon Cake
€6.95Refreshing citrus-flavored dessert cake.
320 cal · P 3g · C 45g · F 14g
⭐ It is the top-rated dessert for a refreshing finish.
the move
Stick to the fried classics like the Patatas Bravas and Mushroom Croquettes—they've mastered the gluten-free crunch. Skip the nachos and focus on the 'raciones' like the Chicken Tears for the best value.
nutrition insights
Tapas Value Guide
Menu Prices
€4 – €18
Where the Prices Land
Most dishes (50%) are 10-15 EUR
The Cooking Style
How It's Cooked
context
Half the menu is fried, which is delicious but calorie-dense. Balance your meal with raw options like the Beef Carpaccio for a lighter experience.
dietary compatibility
every menu, decoded like this
macros + best picks for 100,000+ spots — free to try