Restaurante El Montero de Cazorla Ventas
A beloved local haunt near the bullring known for its generous platters of fresh Mediterranean seafood and traditional oxtail stew. The atmosphere is bustling and authentic, capturing the spirit of a classic Andalusian taberna.
C. de Cipriano Sancho, 5, Cdad. Lineal, 28017 Madrid, Spain
www.restauranteplazatorosventas.combest for your goal
Veal Steak
A classic cut of tender veal grilled or pan-seared.
the take
At 380 cal and 48g protein, this is a solid, high-satiety choice for your cut.
Vegetarian · Vegan · Pescatarian
Dairy-free · Lactose-free · Halal · Kosher
Gluten-free · Keto · Low Sodium
Grilled Monkfish
Fresh monkfish fillet seared on the grill.
the take
At only 280 cal and 45g protein, this is an elite choice for your weight loss journey.
Vegetarian · Vegan · Kosher
Dairy-free · Lactose-free
Pescatarian · Gluten-free · Halal · Keto · Low Sodium
Hake Prepared to Your Liking
Fresh hake cooked according to the customer's preference (grilled, fried, etc.).
the take
At just 320 cal and 38g protein, this is one of the best options for your weight loss plan.
Vegetarian · Vegan
Gluten-free · Dairy-free · Lactose-free · Low Sodium
Pescatarian · Halal · Kosher · Keto
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known for
Oxtail
Slow-cooked stew featuring tender meat falling off the bone in a rich sauce.
650 cal · P 45g · C 12g · F 48g
⭐ It is the quintessential dish for the bullfighting crowd at Ventas.
House Fried Fish Platter
A selection of the restaurant's best assorted fried seafood.
650 cal · P 35g · C 45g · F 38g
⭐ It brings a taste of Andalusia to the heart of Madrid.
Roasted Suckling Lamb Shoulder
Slow-roasted shoulder of milk-fed lamb, known for its tender meat and crispy skin.
720 cal · P 55g · C 0g · F 55g
⭐ A traditional Spanish classic that regulars highly recommend.
the move
The portions here are massive, so don't over-order; start with the Variegated Scallops and share the Arroz con Bogavante. Stick to the traditional meats and seafood, but maybe skip the Lamb Sweetbreads if you aren't a fan of adventurous textures.
nutrition insights
Mediterranean Macro Balance
Average Macro Balance
context
The higher fat percentage reflects the authentic Spanish use of olive oil and traditional preparation methods, which are heart-healthy but calorie-dense.
Protein Density
Protein Distribution
Most dishes (57%) pack 20-40g of protein
tip
With a high concentration of protein-rich seafood, it's easy to hit your daily targets here without needing extra supplements.
dietary compatibility
every menu, decoded like this
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