SALA DE DESPIECE 1 (SDD1)
A neighborhood restaurant offering quality meals in a welcoming atmosphere.
C. de Alonso Cano, 28, Chamberí, 28003 Madrid, Spain
www.saladedespiece.combest for your goal
Tuna Tartare
Fresh red tuna with avocado, soy sauce, and sesame.
the take
320 cal with 35g of protein is a fantastic, filling choice for keeping your calories down.
Vegetarian · Vegan · Gluten-free
Low Sodium
Pescatarian · Dairy-free · Lactose-free · Halal · Kosher · Keto
Grilled Octopus
€14.10Galician octopus served with Greek muhammara.
the take
350 cal is reasonable, and 30g of protein will keep you full while you're cutting.
Vegetarian · Vegan · Kosher
Gluten-free · Low Sodium
Pescatarian · Dairy-free · Lactose-free · Halal · Keto
Beef Carpaccio
Thinly sliced raw beef sirloin with olive oil, salt, pepper, and arugula.
the take
Only 220 cal and 22g of protein, this is a perfect, light option for staying in a deficit.
Vegetarian · Vegan · Pescatarian
Halal · Kosher
Gluten-free · Dairy-free · Lactose-free · Keto · Low Sodium
see all 11 items in the app
the move
You absolutely have to start with the Rolex and the Cenital Ribeye Carpaccio for the full 'show.' If you're overwhelmed by the industrial menu, just go for the tasting menu to let the experts curate the best seasonal cuts for you.
nutrition insights
Market-Style Dining
context
Sala de Despiece is famous for 'cocina inmediata'—dishes prepared tableside in a high-energy, market-style setting.
How It's Cooked
Macro Breakdown
Average Macro Balance
context
The menu leans heavily into healthy fats, reflecting the high-quality ingredients like olive oil and foie gras.
Calorie Spread
Calorie Spread
Most dishes (36%) are 200-300 cal
dietary compatibility
every menu, decoded like this
macros + best picks for 100,000+ spots — free to try