Bar Puntal
A charming neighborhood gem in a quiet square serving elevated Catalan 'platillos' and natural wines. This spot shines with its rotating tasting menu and high-quality, locally sourced ingredients like oxtail croquettes and smoked aubergine.
Plaça de Sant Cugat, 1, Ciutat Vella, 08003 Barcelona, Spain
www.puntal.barcelonabest for your goal
Catalan Style Skate Fish
Ray fish prepared with bacon and raisins, bridging the flavors of the Barceloneta coast and the Empordà plains.
the take
380 cal with 32g of protein is a fantastic, filling ratio for keeping you satisfied while cutting.
Vegetarian · Vegan · Pescatarian · Halal · Kosher
Low Sodium
Gluten-free · Dairy-free · Lactose-free · Keto
Duck Gilda
A creative twist on the classic Basque skewer, featuring duck meat alongside traditional pickled ingredients.
the take
110 cal and only 3g carbs make this a perfect, low-impact snack for your weight loss goals.
Vegetarian · Vegan · Pescatarian
Halal · Kosher
Gluten-free · Dairy-free · Lactose-free · Keto · Low Sodium
Spring Salad
Fresh seasonal greens served with asparagus and mizuna leaves.
the take
90 cal is incredibly low, making this an easy win for keeping your daily calorie count down.
Vegetarian · Vegan · Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
see all 11 items in the app
known for
Squid Croquette
Creamy fried breaded roll filled with squid and its savory essence.
220 cal · P 7g · C 16g · F 14g
⭐ Reviewers consistently rave about these as a standout starter
Tasting Menu
€48.00Complete multi-course dining experience featuring regional specialties from Delta del Llobregat to Montsec.
1150 cal · P 55g · C 95g · F 65g
⭐ It is the restaurant's flagship 'Taula Puntal' communal dining experience
Creamy Duck Rice
Mellow rice dish featuring duck, infused with Montsec saffron and citrus notes of orange.
480 cal · P 18g · C 65g · F 16g
⭐ It represents their mastery of local, high-quality product
Duck Gilda
A creative twist on the classic Basque skewer, featuring duck meat alongside traditional pickled ingredients.
110 cal · P 8g · C 3g · F 8g
⭐ It is a creative signature take on Barcelona’s favorite tapa
the move
Go for the Tasting Menu to get the full seasonal experience for a fair price. If you’re ordering a la carte, don't miss the Squid Croquettes and the Duck Gilda—they are the best bites on the menu.
nutrition insights
Slow Food Focus
How It's Cooked
tip
Since this is a 'platillos' spot, order a few small plates to share rather than one heavy entree to keep your meal balanced.
Mediterranean Macro Balance
Average Macro Balance
context
This menu leans into healthy fats typical of the region, so expect a richer profile that pairs perfectly with their natural wine selection.
dietary compatibility
every menu, decoded like this
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