COMPÀ Sants - Panino Calabrese

Name: COMPÀ Sants - Panino Calabrese
Rating: 4.9

🥪Italian·

4.9(519)

·$

A popular spot for massive, artisan focaccia sandwiches loaded with authentic Calabrian ingredients like spicy 'nduja and creamy burrata. It's a local favorite for a quick, high-quality meal that feels like a trip to southern Italy.

AuthenticLocal FavoriteStreet FoodBudget-friendly

Carrer de Sants, 236-238, Sants-Montjuïc, 08028 Barcelona, Spain

www.compacalabrese.com

best for your goal

La Pablo Focaccia

€12.50

Pesto, burrata, mushrooms, eggplant, and sun-dried tomatoes.

P 22g· C 75g· F 32g

680 cal

the take

680 cal is a bit high for a weight loss meal — you're better off choosing something lighter.

not suitable for

Vegan · Gluten-free · Dairy-free · Lactose-free · Keto · Low Sodium

safe for

Vegetarian · Pescatarian · Halal · Kosher

Amantea Focaccia

€12.50

Vegan cheese (Väcka), grilled zucchini, sun-dried tomato, mushrooms, and artichoke cream.

P 15g· C 72g· F 28g

620 cal

the take

620 cal with only 15g protein — too calorie-dense for a weight loss meal.

not suitable for

Gluten-free · Keto

check with staff

Low Sodium

safe for

Vegetarian · Vegan · Pescatarian · Dairy-free · Lactose-free · Halal · Kosher

Build your Focaccia

€7.50

Base focaccia bread with your choice of additional ingredients.

P 12g· C 60g· F 18g

450 cal

the take

450 cal is your best bet here — keep the toppings light to stay on track.

not suitable for

Gluten-free · Keto

check with staff

Vegetarian · Vegan · Pescatarian · Dairy-free · Lactose-free · Halal · Kosher · Low Sodium

see all 18 items in the app

known for

Diamante Focaccia

€12.50

Mortadella, burrata, and pistachio pesto.

820 cal · P 30g · C 60g · F 52g

⭐ It is the undisputed crowd favorite and most-photographed sandwich on the menu.

Calaburguer Focaccia

€12.00

Meatballs in tomato sauce, provola cheese, and spicy pork spread (nduja).

820 cal · P 35g · C 78g · F 42g

⭐ Critics love it for the bold, spicy Calabrian heat and messy goodness.

Sants

€9.90

Porchetta, smoked provola cheese, and sun-dried tomatoes with almonds.

780 cal · P 32g · C 65g · F 44g

⭐ A neighborhood specialty that locals order for its unique smoky flavor.

Sibari Focaccia

€11.00

Mortadella, sun-dried tomatoes, pesto, and provola cheese.

760 cal · P 28g · C 62g · F 45g

⭐ Regulars swear by this as the perfect balanced Italian sandwich.

the move

Go for the Calaburguer if you want that signature 'nduja kick, but add extra sundried tomatoes to the Diamante if you find burrata too mild. Grab a cold Italian beer from the fridge and enjoy it there while the focaccia is still warm and crunchy.

nutrition insights

Focaccia Focus

Calorie Range

718cal

07188501000

How It's Cooked

baked

100%

tip

The focaccia is the star here, but portions are generous—consider splitting if you're not starving.

The Macro Mix

Average Macro Balance

P 14%C 38%F 47%

Protein Distribution

<10

11%

10-20

50%

20-30

33%

30-40

40+

Most dishes (50%) pack 20-30g of protein.

Worth Every Euro

Menu Prices

€12avg

€4 – €14

Best Protein Value

1.Sants32g protein / 9.90 EUR

2.Calaburguer Focaccia35g protein / 12.00 EUR

3.Kdf38g protein / 14.00 EUR

Watch the Salt

Average Sodium1356mg

context

Most of these sandwiches pack over 1,300mg of sodium, which is more than half the recommended daily limit (2,300mg). Keep this in mind if you are sensitive to salt.