La Traga Street Food
This lively street food spot serves up massive, flavor-packed burgers and loaded salchipapas topped with signature sauces and quail eggs. It is a beloved local favorite for those craving authentic Colombian comfort food in a simple, no-frills setting.
Carrer de Ventura Plaja, 7, Sants-Montjuïc, 08028 Barcelona, Spain
www.latraga.combest for your goal
Classic Hot Dog
Soft bread, frankfurter sausage, and Pupi sauce.
the take
450 cal is one of the lighter options here, making it easier to fit into a weight loss plan.
Vegetarian · Vegan · Pescatarian · Gluten-free · Keto
Dairy-free · Lactose-free · Halal · Kosher · Low Sodium
Quail Eggs
10 quail eggs served with our homemade pink 'La Pupi' sauce.
the take
320 cal is a manageable snack size, though watch the 28g fat if you're strictly cutting.
Vegan
Dairy-free · Lactose-free
Vegetarian · Pescatarian · Gluten-free · Halal · Kosher · Keto · Low Sodium
Classic Burger
Brioche bread, 200g 100% beef, bacon, and melted mozzarella.
the take
850 cal is a bit high, but the 50g protein helps keep you full while cutting.
Vegetarian · Vegan · Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
see all 17 items in the app
known for
Pork Rib Burger
Brioche bread, 200g 100% beef, shredded pork ribs with BBQ sauce, melted mozzarella, bacon, lettuce, and tomato.
1150 cal · P 65g · C 60g · F 75g
⭐ It is the legendary 'La Traga' signature burger everyone raves about
Eterna Primavera Hot Dog
€11.00Soft bread, shredded pork ribs, mozzarella cheese, guacamole, sweet corn, and chicharron (pork belly).
920 cal · P 45g · C 65g · F 55g
⭐ It perfectly captures the unique Colombian-American fusion style
Nachos
Corn tortillas with shredded beef, cheddar cheese sauce, homemade guacamole, jalapeños, pico de gallo, and sour cream.
950 cal · P 35g · C 85g · F 55g
⭐ Regulars consider this the best shared starter on the menu
French Fries
Fried potatoes.
420 cal · P 4g · C 52g · F 22g
⭐ The portions are massive and the Colombian sauces are addictive
the move
The portions are huge, so share the Salchipapa fries and definitely ask for extra pineapple and 'La Pupi' sauce. Don't forget to order the Coconut Lemonade—it's the best drink in the house.
nutrition insights
Cooking Style Breakdown
How It's Cooked
tip
With nearly half the menu fried, prioritize the grilled burgers to enjoy the flavor without the extra oil.
Sodium Awareness
context
Most health organizations recommend keeping sodium intake under 2,300mg per day. This menu leans heavy on salt, so consider balancing your day with lower-sodium meals elsewhere.
Calorie Landscape
Where the Calories Hide
Most dishes (41%) fall in the 800-1,000 calorie range.
Calorie Spread
dietary compatibility
every menu, decoded like this
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