Mi Tierra
A beloved local favorite serving massive portions of traditional Colombian staples like Bandeja Paisa and hearty Sancocho in a warm, unpretentious setting. It is a go-to spot for homestyle flavors and a lively atmosphere that feels like a slice of South America.
Carrer de Torns, 17, Sants-Montjuïc, 08028 Barcelona, Spain
mytierra.esbest for your goal
Sea Bream in Sauce
Fresh sea bream prepared in a savory sauce.
the take
480 cal and 45g protein — perfect for staying full while losing weight.
Vegetarian · Vegan
Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Low Sodium
Pescatarian · Keto
Steak with Onions
Grilled beef steak topped with sautéed onions.
the take
480 cal and 42g protein — a lean, filling option that fits well into a weight loss plan.
Vegetarian · Vegan · Pescatarian
Dairy-free · Lactose-free · Halal · Kosher · Low Sodium
Gluten-free · Keto
Flank Steak in Creole Sauce
Tender cut of beef slow-cooked in a traditional Colombian tomato and onion sauce.
the take
520 cal and 40g protein — a great, filling choice for weight loss.
Vegetarian · Vegan · Pescatarian · Low Sodium
Gluten-free · Halal · Kosher · Keto
Dairy-free · Lactose-free
see all 21 items in the app
known for
Bandeja Paisa
Generous platter featuring rice, steak, pork rind, fried egg, ripe plantain, chorizo, tomato, avocado, and a corn cake.
1450 cal · P 65g · C 110g · F 85g
⭐ It is the ultimate Colombian comfort feast everyone orders
Ajiaco Santafereño
€19.50Traditional soup made with three types of potatoes, arracacha, corn, and shredded chicken, flavored with guascas and served with capers, cream, rice, plantain, and avocado.
680 cal · P 32g · C 95g · F 18g
⭐ Regulars call it a nostalgic taste of home
Hen Sancocho
€19.50Traditional stew with plantains, cassava, potatoes, and vegetables, served with rice, avocado, and a piece of chicken.
720 cal · P 40g · C 85g · F 22g
⭐ It is the go-to weekend special for local families
Flank Steak in Creole Sauce
Tender cut of beef slow-cooked in a traditional Colombian tomato and onion sauce.
520 cal · P 40g · C 25g · F 28g
⭐ Reviewers highlight this as a standout, flavorful winner
Three Milk Cake
Sponge cake soaked in a mixture of evaporated milk, condensed milk, and heavy cream.
520 cal · P 9g · C 58g · F 24g
⭐ The most popular way to end a heavy meal
the move
The portions are massive, so definitely ask for the 'mini' or half-portion if you aren't starving. Stick to the traditional soups and Bandeja Paisa; they are much better than the standard tapas.
nutrition insights
Calorie Landscape
Where the Calories Hide
Most dishes (57%) fall in the 500-1000 cal range
Calorie Spread
Signature Staples
Must-Try Classics
dietary compatibility
every menu, decoded like this
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