La Base by Farré
A relaxed Mediterranean eatery right on the sand, perfect for sharing fresh seafood rice and tapas while enjoying the sea breeze. It’s a popular local favorite for a long, sunny lunch or a post-beach cocktail.
Base Nautica Municipal, Platja de la Mar Bella, Av. del Litoral, S/N, Sant Martí, 08005 Barcelona, Spain
www.labasebyfarre.combest for your goal
Grilled or Andalusian squid
Squid prepared either grilled or Andalusian style.
the take
260 cal is a fantastic, low-calorie choice that's perfect for your weight loss goals.
Vegetarian · Vegan · Kosher
Gluten-free
Pescatarian · Dairy-free · Lactose-free · Halal · Keto · Low Sodium
Tuna salad
Tuna salad prepared with fresh vegetables from the local allotment.
the take
320 cal is a perfect, low-calorie meal that keeps you full with 24g of protein.
Vegetarian · Vegan
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Kosher · Keto · Low Sodium
Steamed mussels
Mussels steamed in their own juices.
the take
180 cal is an incredibly low-calorie option that's perfect for keeping you on track.
Vegetarian · Vegan · Kosher
Low Sodium
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Halal · Keto
see all 21 items in the app
known for
Shellfish rice
Traditional seafood rice dish.
650 cal · P 25g · C 85g · F 22g
⭐ It is the quintessential beachside dish that most regulars recommend.
Fideuà
Traditional seafood noodle dish.
620 cal · P 26g · C 80g · F 20g
⭐ It is a local favorite and a top-tier alternative to paella.
Goat cheese salad with nuts
Goat cheese salad served with nuts.
580 cal · P 18g · C 22g · F 44g
⭐ Guests love the generous portions and freshness of the ingredients.
the move
Stick to the rice dishes like the Shellfish rice or Fideuà for the best experience. Service can be slow and the beach vibe is very casual, so order your Anchovies and drinks early while you enjoy the view.
nutrition insights
Fresh Mediterranean Vibes
How It's Cooked
tip
Stick to the raw or grilled options to keep things light while enjoying the fresh coastal flavors.
Calorie Snapshot
Where the Calories Hide
Most dishes (33%) are 200-400 cal
Calorie Range
dietary compatibility
every menu, decoded like this
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