Guingueta BeGay

🍹Restaurant·
4.2(1,471)
·$$

This charismatic LGBT-friendly beach bar serves up refreshing mojitos and gourmet burgers on the sand. It is a popular, high-energy spot known for its inclusive atmosphere, chill-out terrace, and lively music.

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Guingueta BeGay
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Av. del Litoral, s/n, Sant Martí, 08005 Barcelona, Spain

chiringuitobegay.com

best for your goal

Chicken Sandwich

Chicken Sandwich

Grilled or fried chicken breast served between bread slices.

P 35g· C 52g· F 18g
550 cal

the take

550 cal is a reasonable lunch size, and the 35g protein will keep you full for hours.

not suitable for

Vegetarian · Vegan · Pescatarian · Gluten-free · Keto

check with staff

Halal · Kosher · Low Sodium

safe for

Dairy-free · Lactose-free

Salmon Sandwich

Salmon Sandwich

Sandwich featuring salmon, often paired with cream cheese or fresh greens.

P 28g· C 38g· F 20g
460 cal

the take

460 cal is a great, balanced option that provides satiety without excessive calories.

not suitable for

Vegetarian · Vegan · Gluten-free · Keto

check with staff

Dairy-free · Lactose-free · Low Sodium

safe for

Pescatarian · Halal · Kosher

known for this
Salmon Avocado Toast

Salmon Avocado Toast

Toasted bread topped with sliced avocado and smoked salmon.

P 24g· C 32g· F 26g
450 cal

the take

450 cal is a bit higher, but the 24g protein will keep you full much longer than lighter options.

not suitable for

Vegetarian · Vegan · Gluten-free · Keto

check with staff

Low Sodium

safe for

Pescatarian · Dairy-free · Lactose-free · Halal · Kosher

see all 20 items in the app

known for

Pulled Pork Sandwich

Pulled Pork Sandwich

Slow-cooked, shredded pork served on a bun with savory seasonings.

650 cal · P 35g · C 55g · F 30g

It is a top-tier lunch choice for hungry beachgoers

Double Smash Burger

Double Smash Burger

Two thin beef patties pressed onto the grill for a crispy crust.

980 cal · P 58g · C 45g · F 65g

The ultimate high-protein comfort food after a long swim

Classic Premium Beef Burger

Classic Premium Beef Burger

High-quality beef patty served with traditional burger toppings.

780 cal · P 40g · C 45g · F 48g

A reliable crowd-pleaser that pairs perfectly with the beach vibe

Salmon Avocado Toast

Salmon Avocado Toast

Toasted bread topped with sliced avocado and smoked salmon.

450 cal · P 24g · C 32g · F 26g

The go-to healthy choice for a light Mediterranean breakfast

the move

Grab a Pulled Pork Sandwich for a solid lunch and definitely pair it with one of their famous mojitos or a protein shake. The service can be slow during peak beach hours, so order your drinks the moment you sit down.

nutrition insights

Grilled Beach Bites

How It's Cooked

grilled
45%
baked
15%
raw
10%

tip

With nearly half the menu grilled, you can easily find a lighter, charred option perfect for a beach day.

Calorie Comfort Zone

Where the Calories Land

5%
<400
55%
400-600
25%
600-800
15%
800-1k
0%
1k+

Most dishes (55%) are 400-600 cal

Calorie Spread

605cal
06059801000

dietary compatibility

Vegetarian
5 safe15 unsafe
Vegan
20 unsafe
Pescatarian
8 safe12 unsafe
Gluten-free
2 safe18 unsafe
Dairy-free
6 safe8 caution6 unsafe
Lactose-free
7 safe8 caution5 unsafe
Halal
8 safe7 caution5 unsafe
Kosher
9 safe4 caution7 unsafe
Keto
1 safe19 unsafe
Low Sodium
4 safe7 caution9 unsafe

every menu, decoded like this

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Guingueta BeGay - macrospots