La Criolla Barcelona
A beloved neighborhood asador serving up juicy grilled meats and traditional parrilladas in a small, cozy setting. It is a meat-lover's paradise famous for its massive mixed platters, homemade empanadas, and warm hospitality.
Carrer de Margarit, 13, Sants-Montjuïc, 08004 Barcelona, Spain
best for your goal
Flank Steak (Vacío)
€25.00Juicy and tender, smooth and marbled with a robust flavor.
the take
520 cal — great protein-to-calorie ratio for a weight loss meal.
Vegetarian · Vegan · Pescatarian
Halal · Kosher
Gluten-free · Dairy-free · Lactose-free · Keto · Low Sodium
Tri-tip Steak (Colita de cuadril)
€25.00Tender, versatile, with a smooth texture and delicate flavor.
the take
480 cal — excellent calorie-to-protein ratio for weight loss.
Vegetarian · Vegan · Pescatarian
Halal · Kosher
Gluten-free · Dairy-free · Lactose-free · Keto · Low Sodium
Boneless Chicken Thigh
€18.00Boneless chicken thigh accompanied by sauces and lemon wedges.
the take
420 cal — great protein source, just watch the portion size.
Vegetarian · Vegan · Pescatarian
Gluten-free · Dairy-free · Lactose-free · Halal · Kosher
Keto · Low Sodium
see all 38 items in the app
known for
Special Grill for 1 person (400g)
€40.00Includes beef tenderloin steak, rib-eye steak, skirt steak, short ribs, flank steak, lean pork fillet, sausage, and black pudding.
920 cal · P 98g · C 5g · F 58g
⭐ It is the go-to choice for meat lovers wanting variety.
Creamy Potatoes
€6.00Potatoes in a creamy sauce with parmesan and mozzarella cheese.
520 cal · P 12g · C 40g · F 35g
⭐ Diners rave about these being the ultimate comfort food.
Napolitan Milanesa
€24.00Breaded and fried veal steak covered in natural tomato, cooked ham, and cheese, gratinated in the oven.
980 cal · P 55g · C 50g · F 60g
⭐ A massive Argentine classic that never disappoints.
Argentine Provoleta
€14.00Provolone cheese slowly cooked on the grill.
520 cal · P 32g · C 4g · F 42g
⭐ The essential starter for any traditional asado experience.
the move
Make a reservation since the space is tiny. Go for the Special Grill and don't skip the Creamy Potatoes—they are better than the fries. If you aren't a fan of blood sausage, just ask and they'll happily swap it for a regular chorizo.
nutrition insights
Argentine Grill Mastery
How It's Cooked
tip
Opt for the grilled meats over the fried milanesas to keep your meal lighter and more authentic.
Steakhouse Value
Menu Prices
€6 – €78
Best Protein Value
The Protein Focus
Average Macro Balance
context
With a high fat percentage due to the traditional Argentine cuts, balance your meal with a garden salad to add fiber.
Sodium Awareness
context
Some of the large sharing platters contain high sodium levels. The daily recommended limit is 2,300mg; consider sharing or choosing individual portions.
dietary compatibility
every menu, decoded like this
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