Taberna LaLanda
A beloved local favorite that blends traditional Spanish taberna culture with modern Mediterranean shared plates like sirloin tartare and their signature apple tart.
Calle de Puerto Rico, 37, Chamartín, 28016 Madrid, Spain
www.tabernalalanda.combest for your goal
Tuna Tartare
€10.00Prepared to your preference and served with mango and a small side salad.
the take
At 280 cal and 32g protein, this is a perfect low-calorie, high-satiety choice for your cut.
Vegetarian · Vegan
Gluten-free · Halal · Low Sodium
Pescatarian · Dairy-free · Lactose-free · Kosher · Keto
Gin Salmon
€14.00Salmon marinated with gin and herbs.
the take
310 cal with 26g protein is a solid, balanced choice that won't wreck your daily calorie limit.
Vegetarian · Vegan · Halal
Kosher · Low Sodium
Pescatarian · Gluten-free · Dairy-free · Lactose-free · Keto
LaLanda Sirloin Tartare
€15.00Signature beef sirloin preparation.
the take
420 cal is a bit high for a light meal, but the 38g of protein will keep you full for hours.
Vegetarian · Vegan · Pescatarian · Halal · Kosher
Gluten-free · Dairy-free · Lactose-free · Low Sodium
Keto
see all 6 items in the app
nutrition insights
Raw & Refined
How It's Cooked
tip
With 67% of the menu featuring raw preparations, this is the perfect spot for a light, fresh meal that avoids heavy cooking oils.
Protein Powerhouse
Average Macro Balance
Protein per Dish
Smart Spending
Menu Prices
€7 – €15
Best Value Picks
dietary compatibility
every menu, decoded like this
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